🛌 Sleep Reset Checklist

🕒 Consistent Sleep Schedule

Going to bed and waking up at the same time every day helps regulate your internal clock.

🌙 Limit Blue Light Exposure

Avoid screens at least 1 hour before bed to improve melatonin production.

🍵 Herbal Sleep Teas

Chamomile, valerian root, and lavender teas can promote relaxation.

🧘 Evening Relaxation Routine

Meditation, light stretching, or reading can help signal your body it's time to wind down.

🌡️ Cool Bedroom Temperature

A cooler room (around 18°C or 65°F) supports better sleep quality.

📵 No Caffeine After 2 PM

Caffeine can stay in your system for hours and disrupt your sleep.

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